All classes are multi-level, from soft to full impact, open to all, and reservations are suggestd but not required. The focus is on reconditioning and balancing the body through asana (stretches) and breathing meditation.

A 30 min or adjustable, custom service for employers and employees. 

We demonstrate yoga techniques that can be

accomplished with a chair and/or in a space smaller than the size of a desk. The Workplace Refresh will de-stress and refresh the mind and body, increasing 

efficiency and morale.

An adjustable, custom service for health and

wellness programs. The Lifestyle Redirection includes Talk Therapy, Mental Mechanics, and yoga techniques (stretches, healthy living, mindfulness, strength, and breathing).